Showing posts with label Coaching. Show all posts
Showing posts with label Coaching. Show all posts

Tuesday, January 3, 2023

Do You Have 2022 Leftovers?

 

Some of us stepped into 2023 with leftovers from 2022. That’s not necessarily a bad thing and if you accomplished all your goals, congratulations. You are most likely in a class of your own.  If you missed the deadline to reach your 2022 goals, you are certainly not alone, and opportunities still await you.  The door is not closed, but it’s time to gear up and begin again. 

Here are a few suggestions to consider.

·       Evaluate your goals and develop a plan of action.

·       What did you do right in 2022?

·       What were some of the things you could improve on?

·       What should you retain?

·       What should you delete?

·       Stay committed to your personal and professional development without overstepping boundaries.

You don’t have to wait until Spring to clean the cabinets and closets.  You can begin right now.  We tend to leave some things in place that we know should have been thrown out, not just from last year, but from years before.  I’m not just speaking about tangible items.  There are other areas in our lives that have expiration dates, egos, bad attitudes, selfish ambitions, skeletons, baggage and relationships.  All those blessing blockers that blur your vision and keep you from moving forward.

As we move forward in 2023, ask yourself this question.  Who can I serve and what should I not be serving?

Your New Year success will be predicated on your Obedience.

 

 Sheila Agnew

 

 

 


Monday, September 28, 2015



I will be a guest on The Empowering Women Series for Changing Lives Online this Thursday, October 1, 2015, 9:00 pm EST (8:00 pm CST). The subject is  "What to Do When We Need a Confidence Booster?" Tune in or call  (949)203-4763
http://www.blogtalkradio.com/changingmindsonline/2015/10/02/empowering-women-series--what-to-do-when-we-need-a-confidence-booster

Wednesday, December 3, 2014

Do You Need a Nudge?


 
We all need a nudge to get us moving at some point. Whether a goal, vision, project or a simple everyday task, sometimes we sit back as if we were in a daze and allow time to pass without action. I admit there are days it’s a lot easier to do absolutely nothing rather than execute the tasks at hand. After all, it feels so much better to think about our assignments then actually put in the work involved to get them done.
When I am in that mode of thinking which encourages a lack of action, I can rely on God for a power dose of inspiration by listening to his inner voice. The insight obtained from listening and following those most valued instructions guide me back on track. With your mind focused on God’s guidance, you can make the absolute best decision about moving forward and then act on it. The messages can come through various sources providing inspiration. It may be a preached word, motivational tidbit, or a kind gesture from a total stranger. The realization that acting on the call to finish a task becomes a priority when you understand completion is a benefit to your success.
If this brief post provides you with the nudge you may need to proceed with your tasks, consider it inspired by God through my morning meditation.

 

 

 

Monday, November 3, 2014

Five Points for Moving from Conflict to Resolution



     I assume at some point all of us have struggled with inner conflicts that restrict us from moving to a positive resolution in our lives. Perhaps that is you right now? You may be struggling with fear, anxiety, difficulty in making decisions due to life situations, past experiences and hidden rationals.
      Most psychologist, medical professionals and life coaches would agree that the operative action word in resolving inner conflict is “Release.” Sounds simply, but inner conflicts are more complex because the forces that control the battles within are intricate.
     While advanced counseling is suggested for those who suffer from more complex cases of inner conflict, most people are able to conquer and resolve their fears with a willingness to navigate through the issues that allow conflicts to exist. This action would require a cleansing of the mind with an intense desire to lift heavy burdens and exchange them for lighter and healthier experiences. The following points of action may help you move to your desired outcome.
  1. Our inner conflicts must be unlocked before we can resolve them.  First, you must recognize and identify there is a conflict.
  2. Second, acknowledge you are the only one who can go within and unlock the door of resolution.
  3. Identify those past issues that prevent you from moving forward. This requires complete honesty. Your focus must be on you and not the people or things you believe caused the problem.
  4. You should be willing to align your life with what’s important today. Focus on the NOW!
  5.  Establish what you want to accomplish? You have to be extremely clear about your WHY and disciplined to focus on those goals and objectives only.
      Once you are clear about where you want to go, what you want to do and your WHY, you are on your way to creating an environment that will allow you to release those inner fears if you remain focused. The willingness to change is an invitation to experience new and different avenues that allow us to move from fear to freedom.



Wednesday, October 22, 2014

Are You Headed in the Right Direction?

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Since relocating to Atlanta, I rely heavily on my Global Positioning System (GPS) because I am now driving in unfamiliar territories.  I have become so reliable on my Smartphone; sometimes I know my route, but program addresses in advance just in case I get off course. If there is even a small indication that I am off track to my intended destination, I immediately press start on my Smartphone without having to stop and add the address while in route.

Recently, while trying to find my way out of a large sub-division, I stopped and placed my address in the Smartphone and was out of the maze within sixty seconds. After giving my GPS all the credit, it occurred to me how much we put our faith in these man-made devices to direct our course and considered if I was placing the same faith in my God guidance.

As we chart the course for our life assignments, our life directions, do we trust that God will get us there? There have been a few occasions when the Smartphone has taken me off course, but I know that God will never take me off course if only I put my trust and faith in his word. It’s the times when we don’t give our plans and actions to God before setting off to our destinations that take us off course.

We get so excited about a goal, career or business opportunity, new relationship, educational pursuit; we sometimes miss the one important step in the planning process that provides us the most value in our ultimate outcome.   We may get off track with our life destinations, but God’s guidance will lead us even in the most remote locations of our life journeys.

Years ago, I got around quite well using a paper map to get to my destinations. This reminds me that even though my Smartphone is more convenient, I could get where I am going without it. In contrast, I could never get anywhere in life if God was not there leading and guiding my every step. With God, I am always headed in the right direction

Monday, March 24, 2014

Mirror, Mirror Please Tell Me The Truth!



While walking down the street a few years ago in my hometown of Chicago, I noticed a man coming towards me with a decorative wall mirror in his hands. As we approached each other, he stopped and asked, “Do you want to buy a mirror?” I replied “no” as I continued to walk past the man. To my surprise he shouted to me, “You are vain.” I chuckled to myself and without any preconceived thought, slightly turned my head (while continuing to walk) and spoke back, “You need to take a look into that mirror.” Thankfully, he did not reply and I kept walking until I was a block away realizing I had stepped out of my comfort zone and made a comment to a strange man who had the appearance of being addicted to something, quite possibly drugs.

     I was slightly agitated that a complete stranger had the nerve to call me vain, but more hopeful that he took my advice and looked in the mirror. Mirrors come in all sizes, shapes and forms. Some are plain with no distinct features and others are quite elaborate with decorative finishes. Regardless of the outward garnishes, mirrors have one thing in common. They tell a story. Some stories are youthful where others show signs of aging. A mirror will show a transformation of our bodies over the years and when we decide to make significant changes, the same mirror will reverse the transformation. We can depend on mirrors to cut, style and curl our hair, put on make-up or sashay in front of with a fancy new outfit.  Businesses rely on mirrors to help us make decisions about making purchases and mirrors are installed in cars with front, sides and back views to guide us while driving, which helps to save our lives. Yes, mirrors tell lots of stories, but most of all mirrors tell the Truth.

     The truth is we all need to look in the mirror of our lives at some point on the journey. We can learn a lot by studying and examining our life experiences. Each day we look into the mirror of life, we may discover something new. Imagine when looking in the mirror if a line reveals you are on a journey. A bump says you have overcome the blocks on the road. Grey hair is an indication of wisdom and loss of hair means you have shredded those heavy loads.  Mirrors can be encouraging and at times discouraging. You can make the mirror your friend or your enemy. My point in the analogies is some things we see in the mirror we cannot change and others we can by making a commitment to transformation.

     Now days when I think about the man walking down the street selling a mirror, I consider if he looked in the mirror and made a life change, but I also take my own advice. Each day I look in the mirror of life and encourage myself with the thought, “You can do better.” As a life coach, I encourage you to look in your mirror of truth and move past the things that time won’t change to focus on the things that really matter, the things you can change.




Monday, February 3, 2014

If I Could Have, Would Have, Should Have



There are many variations of this title. The late jazz and R&B singer Lou Rawls used lyrics in his popular song with the title, “If I Coulda, Woulda, Shoulda” The guest evangelist speaking at a church service titled her sermon, “When I Could, I Wouldn’t; now I Want to and I Can’t.” Anyway you say it; the intent is to suggest regrets.

If you are reading this article and have never spoken these words or something similar, you can stop reading now. You are perfect! For the rest of us, there have been times in life, perhaps even now, that you have considered, what if? What if I had continued in school, not had children, married the other person, stayed on my job, took the position in another town, did as the doctor told me………and the list goes on. You can place your own if(s) in the dots and if you are like me, could possible fill most of this page. We all have times when we reflect on the past and believe things would be different if we had taken another direction or made another choice whether personal, family, relationships, careers, or business.

You are absolutely correct; things would be different, but not necessarily for the better. We typically make decisions based on circumstances that dictate our choices. Sometimes we have full knowledge and other times we make decisions based on our emotions. Even decisions made with significant thought, research and educated calculations may not bring us the results we seek. Most significant is the experiences and lessons learned.  If we carefully review are past choices and move forward, we elevate our thought process to a “now focus.”

You may have regrets, but you do not have to remain in that cloud. I understand some choices have been extreme like drug and alcohol addictions, committing crimes, staying in abusive situations or being abusive. However, if you have humbled yourself and submitted to a better life, you have made an incredibly important choice. Regardless of your regret or situation, it is now time to take a living forward position and keep going in that direction no matter what. You Could, if only you Would!

For more on Sheila Agnew visit her on the web at http://www.sheilaagnew.com


Saturday, April 27, 2013

How I Became An Entrepreneur



Owning a business appeared to me as a vision in my late teens.  I cannot pinpoint a reason other than I always enjoyed working with my hands and creating things ranging from sewing and interior design to party decorating.  As such, it came as no surprise to those close to me when I opened my first business on the south side of Chicago, a retail party supply store named, The Party Connection.  The motivation from my first business venture was my customers.  They inspired me by their confidence and belief that their myriad requests could be accomplished and they trusted I would get the job done.  As a result, I became one of the premier balloon decorators in Chicago in the 80’s and 90’s.   Eventually I moved from the retail business to event planning and decorating where I developed relationships with corporations and organizations across the nation.  My diverse business experiences encouraged me to assist other aspiring businesses through mentoring and coaching.  I classify myself as an entrepreneur because it is my natural calling.  Now in 2013, I am focused on my spiritual growth and how I can use my talents to serve.  In encourage others through my own life experiences.  My motto is “You are “Mo Better” than you think you are.”