Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Wednesday, January 1, 2020

Taking a Faith Walk Into 2020



We know that having even a little faith can move mountains, but what happens when you take your faith to the extreme, beyond what you would have imagined? How do you know your Faith has elevated?

- You become thirsty and your desire to quench this thirst is so tremendous you are overwhelmed with the triumph you are about to experience.

- You have hunger pains and no amount of food with satisfy this hunger until you feed on God's Word, the food for Life to nourish your soul.

Taking your faith to the extreme is more than a simple request for God to fulfill our basic needs, it is thirsting and hungering to fulfill God's will and purpose for your life. It is the point at which we become bold. It’s the level when we reach our breaking point.
The breaking point is when you endure through all barriers to complete your assignment, purpose and calling. Your extreme and unbreakable faith has prevailed. 
Keep walking with God and he will bless you beyond what you would ever imagine.

Thursday, November 17, 2016

Core Exercises

Working with Senior Citizens on their Fitness Goals
can be rewarding.  Many cannot do floor exercises so I use a Bosu Ball to elevate them.

Monday, September 28, 2015



I will be a guest on The Empowering Women Series for Changing Lives Online this Thursday, October 1, 2015, 9:00 pm EST (8:00 pm CST). The subject is  "What to Do When We Need a Confidence Booster?" Tune in or call  (949)203-4763
http://www.blogtalkradio.com/changingmindsonline/2015/10/02/empowering-women-series--what-to-do-when-we-need-a-confidence-booster

Monday, September 14, 2015

Taking Your Faith to the Extreme



We know that having even a little faith can move tall mountains, but what happens when you take your faith to the extreme?
  •  You become thirsty and your desire to quench this thirst exceeds the pain you may endure during the transition.  This tremendous thirst perceives the triumph you are about to experience.
  • You get hunger pains and no amount of food with feed this hunger until you feed on the word of God.

Taking your faith to the extreme is more than a simple request for God to fulfill our basic needs, it is thirsting and hungering to fulfill the purpose of God’s word. It is the point at which we become bold. It’s the level when we reach our breaking point.

The breaking point is the time which you endure through all barriers to complete your assignment, purpose and calling. Your extreme and unbreakable faith has prevailed. 

Wednesday, January 21, 2015

Turn Your Vision into Reality!




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A Lesson on Focus from President Barack Obama


     “One of the most difficult challenges in pursuing or living your calling is to remain focused.  At times, life itself may be filled with diversions that distract your focus from your goals. You may encounter many obstacles in starting and finishing even a simple household or work project.  Imagine the difficulty in remaining focused with a project as large as your calling!  It is difficult, but certainly not impossible.  In fact, remaining focused to achieve your life purpose is imperative.”
     While watching President Barack Obama delivery the State of the Union address on Tuesday evening, I was reminded that chapter four of my book, Dear ____, Are You Missing Your Calling? was inspired by his unique ability to remain focused in the midst of challenge and adversity. During his two campaigns, I was most intrigued by President Obama’s self-control and capacity to stay centered on the issues, which eventually won him the presidency twice. “We can only imagine the complexity of how God placed the vision in his mind that he could run for President of the United States of America and even succeed against unimaginable odds.”
     While most of us will not likely run for President of the United States, we are all in a race to pursue our callings and purposes. Each of our gifts, skills and talents are unique. In order to reach our God-given potential, we must remain focused.  Focus is not a gift or calling, it is a discipline designed to guide us on a clear path by setting priorities to vigorously pursue and reach your goals.
     We have come to know a few things about President Obama in the eight years he has been President, but we know less of the intimate twenty-two-year journey that he walked while pursing the directive of his vision. It took patience, endurance and confidence to believe he could achieve a position larger than himself and create a legacy.
     It is possible for all of us to reach success with our individual callings. There is a roadmap for each one of our journeys. In order remain focused, we must place priority over the things that are most important and have the most value to our purpose. Essentially, focus requires consistency and diligence in cultivating your vision. Focus is not an easy task. I often remind myself to keep a focused attitude by following some of the suggestions I shared in the book.
  • Stay spiritually inspired.
  • Reduce or eliminate things and people that distract you.
  • Boost your energy with healthy foods and exercise to remain mentally alert.
  • Make a commitment to limit distractions (phone, social media..) to 1-2 hours a day.
  • Pray and meditate day and night.
     "If you continue to find yourself having difficulty remaining focused, ask God to reveal your path, look for the signs and pursue them passionately. If your are committed to doing your part to remain focused and willing to obey the voice of God, he will fulfill your requests. Divine order contributes to right outcome."

Dear ____, Are You Missing Your Calling? is on Amazon Kindle and Paperback. Check out a sample chapter free at CLICK HERE




      
    



Wednesday, December 3, 2014

Do You Need a Nudge?


 
We all need a nudge to get us moving at some point. Whether a goal, vision, project or a simple everyday task, sometimes we sit back as if we were in a daze and allow time to pass without action. I admit there are days it’s a lot easier to do absolutely nothing rather than execute the tasks at hand. After all, it feels so much better to think about our assignments then actually put in the work involved to get them done.
When I am in that mode of thinking which encourages a lack of action, I can rely on God for a power dose of inspiration by listening to his inner voice. The insight obtained from listening and following those most valued instructions guide me back on track. With your mind focused on God’s guidance, you can make the absolute best decision about moving forward and then act on it. The messages can come through various sources providing inspiration. It may be a preached word, motivational tidbit, or a kind gesture from a total stranger. The realization that acting on the call to finish a task becomes a priority when you understand completion is a benefit to your success.
If this brief post provides you with the nudge you may need to proceed with your tasks, consider it inspired by God through my morning meditation.

 

 

 

Monday, November 3, 2014

Five Points for Moving from Conflict to Resolution



     I assume at some point all of us have struggled with inner conflicts that restrict us from moving to a positive resolution in our lives. Perhaps that is you right now? You may be struggling with fear, anxiety, difficulty in making decisions due to life situations, past experiences and hidden rationals.
      Most psychologist, medical professionals and life coaches would agree that the operative action word in resolving inner conflict is “Release.” Sounds simply, but inner conflicts are more complex because the forces that control the battles within are intricate.
     While advanced counseling is suggested for those who suffer from more complex cases of inner conflict, most people are able to conquer and resolve their fears with a willingness to navigate through the issues that allow conflicts to exist. This action would require a cleansing of the mind with an intense desire to lift heavy burdens and exchange them for lighter and healthier experiences. The following points of action may help you move to your desired outcome.
  1. Our inner conflicts must be unlocked before we can resolve them.  First, you must recognize and identify there is a conflict.
  2. Second, acknowledge you are the only one who can go within and unlock the door of resolution.
  3. Identify those past issues that prevent you from moving forward. This requires complete honesty. Your focus must be on you and not the people or things you believe caused the problem.
  4. You should be willing to align your life with what’s important today. Focus on the NOW!
  5.  Establish what you want to accomplish? You have to be extremely clear about your WHY and disciplined to focus on those goals and objectives only.
      Once you are clear about where you want to go, what you want to do and your WHY, you are on your way to creating an environment that will allow you to release those inner fears if you remain focused. The willingness to change is an invitation to experience new and different avenues that allow us to move from fear to freedom.



Wednesday, October 22, 2014

Are You Headed in the Right Direction?

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Since relocating to Atlanta, I rely heavily on my Global Positioning System (GPS) because I am now driving in unfamiliar territories.  I have become so reliable on my Smartphone; sometimes I know my route, but program addresses in advance just in case I get off course. If there is even a small indication that I am off track to my intended destination, I immediately press start on my Smartphone without having to stop and add the address while in route.

Recently, while trying to find my way out of a large sub-division, I stopped and placed my address in the Smartphone and was out of the maze within sixty seconds. After giving my GPS all the credit, it occurred to me how much we put our faith in these man-made devices to direct our course and considered if I was placing the same faith in my God guidance.

As we chart the course for our life assignments, our life directions, do we trust that God will get us there? There have been a few occasions when the Smartphone has taken me off course, but I know that God will never take me off course if only I put my trust and faith in his word. It’s the times when we don’t give our plans and actions to God before setting off to our destinations that take us off course.

We get so excited about a goal, career or business opportunity, new relationship, educational pursuit; we sometimes miss the one important step in the planning process that provides us the most value in our ultimate outcome.   We may get off track with our life destinations, but God’s guidance will lead us even in the most remote locations of our life journeys.

Years ago, I got around quite well using a paper map to get to my destinations. This reminds me that even though my Smartphone is more convenient, I could get where I am going without it. In contrast, I could never get anywhere in life if God was not there leading and guiding my every step. With God, I am always headed in the right direction

Tuesday, June 10, 2014

Maya Angelou One of Those Women



I admire successful women, not necessarily financial success, but women who have pulled themselves from nothing, meager beginnings or adverse situations, and emerged from those adversities to achieve what some only dream about. 

Maya Angelou was one of those women. Every time she spoke I listened with great anticipation of being inspired. Her words were so elegant and full of substance, provoking me to stand firm and stay on course with my goals.

Even though I was not honored to have personally met her, she was part of my path and growth through her writings, good deeds and actions. She proved that you don't always have to come from something to be something. Great people can come from unknown places. She was not without fault, but rather than hide the misfortunes of her youth, she wrote about it in the award winning autobiography, I Know Why Caged Birds Sing. Opposed to living her life as a victim, she rose to become a prolific writer, author, teacher and activist who educated and inspired millions.

Through her widely popular poem, Phenomenal Woman, Maya taught women that true beauty is not on the cover of magazines, but beauty eludes from your body language with attitude and confidence. She encouraged men to look beyond our external features and discover our inner mysteries.

I give honor to Maya Angelou. It's beautiful when you touch someone's life and your legacy is a gift to future generations. That gift should not be taken for granted. If Maya touched many, surely we can touch a few. It only takes one to touch another. Imagine the boundaries we could cross with an arm's reach. 

She died quietly in her sleep. Her voice is gone, but her light will shine forever.
Maya Angelou was one of those women.


Monday, February 3, 2014

If I Could Have, Would Have, Should Have



There are many variations of this title. The late jazz and R&B singer Lou Rawls used lyrics in his popular song with the title, “If I Coulda, Woulda, Shoulda” The guest evangelist speaking at a church service titled her sermon, “When I Could, I Wouldn’t; now I Want to and I Can’t.” Anyway you say it; the intent is to suggest regrets.

If you are reading this article and have never spoken these words or something similar, you can stop reading now. You are perfect! For the rest of us, there have been times in life, perhaps even now, that you have considered, what if? What if I had continued in school, not had children, married the other person, stayed on my job, took the position in another town, did as the doctor told me………and the list goes on. You can place your own if(s) in the dots and if you are like me, could possible fill most of this page. We all have times when we reflect on the past and believe things would be different if we had taken another direction or made another choice whether personal, family, relationships, careers, or business.

You are absolutely correct; things would be different, but not necessarily for the better. We typically make decisions based on circumstances that dictate our choices. Sometimes we have full knowledge and other times we make decisions based on our emotions. Even decisions made with significant thought, research and educated calculations may not bring us the results we seek. Most significant is the experiences and lessons learned.  If we carefully review are past choices and move forward, we elevate our thought process to a “now focus.”

You may have regrets, but you do not have to remain in that cloud. I understand some choices have been extreme like drug and alcohol addictions, committing crimes, staying in abusive situations or being abusive. However, if you have humbled yourself and submitted to a better life, you have made an incredibly important choice. Regardless of your regret or situation, it is now time to take a living forward position and keep going in that direction no matter what. You Could, if only you Would!

For more on Sheila Agnew visit her on the web at http://www.sheilaagnew.com


Monday, December 30, 2013

What to Do with 2013 Leftovers?



Moving into the New Year is an exciting time for many. It represents a new beginning, time to set and accomplish new goals, and a time to start over. Some may want better financial and career opportunities and others are on a mission to start or enhance businesses.   We become more motivated to improve our health and incorporating fitness routines into our lifestyles is a major focus.

Considering some of the same goals myself, I pondered how I would move into the New Year with some of my 2013 goals still lingering. What was good? What was bad? What do I need to take into 2014 and what do I need to leave behind. Realistically, how can we truly transition into the future with unwanted leftovers attached to our past?  Similar to food stored in the refrigerator, some leftovers taste better when the seasoning has settled, which enhances the flavor. Old, stale and molded leftovers that have remained in the refrigerator far too long need to be removed and dumped in the garbage.  The key is doing what should to be done to move forward.

While there may not be a magical prescription that works for everyone, we must be willing and open to take steps to eliminate the things we no longer want to remain in our lives. Personally, I have found success in creating a Do and Don’t list entitled, Self-Preservation (or you can replace with your own title). It begins with taking a blank canvas, which can be a piece of paper or your preferred technical device, creating two columns and incorporating your title at the top of each column.  In the Do column, write down all the things you want to accomplish in 2014, which can include good things from 2013 that remain a work-in-progress. On the Don’t column, place all the things you do not want to take into 2014, to include hardships, depression, debt, poor health, relationships, or anything that is holding you back. Once you have completed the lists, eliminate the Don’t by focusing only what you have placed on the Do list for the next twelve months. Let’s call this the, Do You Resolution.

For this process to be successful, you have to be realistic about what you really need and don’t need. After all, we are striving to accomplish goals that assist us in moving to a better place in our lives in both the natural and spiritual. Remember, when leftovers are good and tasty, eat them. When leftovers are old and stale, throw them away.  Happy New Year, Happy New You!





Thursday, December 19, 2013

Be A Blessing!



A friend told me an inspiring story the other day. While driving through a heavy Atlanta rainfall, he noticed a couple standing at a bus stop with two small children. The woman was under an umbrella, the children were hovered closely to her on each side and the man was standing next to them without cover.  This picture touched him in a way that he detoured from his original destination, drove around the corner and returned to the bus stop. He did not want to frighten them, and he also wanted to exercise caution. He was prompted to ask if they had a car. The father responded “no.” My friend asked if he may have his phone number because there may be a possibility he could help them obtain a vehicle.

A few days later, he called the father and was moved by the family’s financial situation. They agreed to meet for lunch. During the lunch, he offered to give the man the car he had been driving the evening they met. He not only blessed them with a 2007 vehicle, the insurance was already prepaid for one year. He transferred the title and added the couple to the policy, which allowed them to have paid insurance for the first year. What a Blessing?

My friend was in a financial position to bless this family in a tremendous way, but being a blessing extends from the heart.  His heart was in the right place. There are many times we can be a blessing to others even in a very small way.  I received a blessing just a day ago in the amount of $5.35. I pulled up to the drive-thru window at a restaurant to pay for my order and the cashier informed me that a lady in the car ahead of me had paid my bill.  I had no idea who this lady was, but the gesture put a smile on my face and made my day.

During this season of giving, many stories of generosity will occur. As we go about these last few days of shopping, let’s remember the homeless, senior citizens, children and those around us who are lonely, ill or missing a loved one. Be a Blessing!

Monday, November 4, 2013

Coming Out the Closet!



I was inspired listening to Judy Goss, founder and CEO of Over 40 Females on a recent TeleSeminar where she chronicled her journey of going from "Foreclosure to Finding Success." Judy literally went from having a budding career as an editor and national TV correspondent for a major magazine to the brink of losing her home after she was laid off and her husband's business went bankrupt.  

Judy referred to this discussion as "Coming out of the Closet." Giving thought to her conversation, I considered how many of us (okay, most) need to come out the closet on things we have been holding onto for days, months and even years. These situations, whether big or small are blocking us from moving forward and elevating our positions. Often our closet situations can be painful and we believe we can cover the pain with a bandage. This is only a temporary relief. When you remove the bandage, the scar remains. In Judy's case, she had one short-term disaster public relations job and a unfulfilling part-time position before she pulled the bandages off and founded Over 40 Females (over40females.com).

We have all gone through painful situations whether financial, loss of a loved one, relationships, careers, business or health. I remember a few years ago walking in downtown Chicago with my cell phone glued to my ear, trying unsuccessfully to get the cell phone provider to restore service when I could not pay the bill on time. The tears that had rolled down my cheeks froze and I felt as if I was the only person walking down the street. I had lost a two-year contract that was my bread and butter after the new president of the organization became increasingly insecure with my presence. With no significant clients to replace the income loss, I had to humble myself (or get over myself)and take a few temporary jobs. One day while on an assignment, a co-worker questioned why I was there. She said, "You remind me of someone that should own the company." Honestly, that was the last day I took an assignment. Someone else saw more in me than I was seeing in myself.

Through faith and prayers, I was able to get over the pain of losing this important contract. I returned to school and obtained my MBA degree, received a more fruitful and rewarding contract, got married to a really great man, and recently released my second book, Dear_____Are You Missing Your Calling?

From this experience, I learned in spite of popular belief, you can go without your cell phone for two weeks, removing the bandages helps the scar to heal faster and we should celebrate our "Coming out of the Closet" experiences. 
Freedom is Good!

Sheila is Chapter Director for Over 40 Females Atlanta, Author, Peer Coach and Entrepreneur http://www.sheilaagnew.com
 

Wednesday, October 23, 2013


On Purpose



On a Southwest airline flight from San Diego last weekend, my husband and I missed the call for the group A seating, which I admit was my fault. He was a bit upset because in order to sit together for this four hour flight, we had seats in the rear of the plane as opposed to our exit row preference for leg comfort.

Before we could settle in our seats comfortably, the man in the window seat immediately started talking to my husband. They had a general conversation as I sat between them.  At first I was annoyed because I had bought a cheap gossip magazine to read, something I have not done in a years.  I did not want to be rude and pop it out while they were conversing. Possibly sensing my feelings, the man started including me in the conversation, asking my thoughts and opinions on their life topics which ranged from our trips out west to work, family and children. When the topic turned to his children, the man suddenly announced with conviction, “You can’t do it without Christ.” His entire facial expression and vocal tone changed. Sensing he was dealing with something very heavy, my husband began to minister to him.

The man kept repeating he could not say what his pain was, but he was experiencing something quite embarrassing. I took my focus off the magazine and candy bar I had in a bag on my lap (I also had not eaten a candy bar in months) as this conversation turned from general to very intense. Both my husband and I have a spirit of discernment and knew we needed to keep talking to the man because his heart was heavy. He began speaking of his divorce and how he felt he was a failure to his family and children even though he had a successful career as an engineer with a major corporation. As my husband continued to engage him in conversation, the flight attendant took our drink orders and his was a beer. Nothing usual about that, many people order alcohol beverages on flights, but this man would not let us go. He needed us on this flight. God needed us to sit next to him.

The man eventually revealed he had been an alcoholic for twenty-five years and decided to make a change in his life. He had researched and enrolled in a rehabilitation program and was going to tell his employer Monday morning that he was taking a month off work and why. He kept repeating he was scared, embarrassed and fearful and we continued to speak words of faith to him. Even more shocking, he disclosed while in San Diego, he had decided to commit suicide and even devised a plan how he was going to go atop one of the tall ships on the harbor, tie his legs at the ankle and jump off, hoping no one would ever find him. Fortunately, he thought about what that would do to his family and abandoned that plan. This man was crying for help!

My husband responded to his cry, as the spirit led him to pull the bible from his briefcase and turn to John chapter 5, also known as The Healing at the Pool.  He read the chapter out loud as the man listened intently. My husband focused on two points, Jesus asked the man who had an infirmity for thirty-eight years, “Do You Want to be Whole (Well)?” and the man at the pool made excuses why he sat by the healing water for years and never got in.

This total stranger, a man we did not know and may never see again became a believer. He thanked us over and over and said it was purposed that we sat next to him. We talked the entire four-hour flight and he and my husband talked an additional twenty minutes in the airport. We pray like the man with the infirmity in the Bible parable that he “picks up his bed and walk.” Indeed, it was “On Purpose” we missed the A group seating. Although I ate the candy bar, I never read the gossip magazine. God had another plan.


Monday, September 30, 2013

The Wilderness Experience



If we envision the concept of being trapped in the wilderness, we may see images that are extremely barren, hot and dry. We become weary and delirious with unfavorable surroundings. There are a variety of circumstances preventing one from escaping, which include lack of communication, resources and no roadmap to lead us to what is promised, A Way Out!

In the movies, there always seem to be a rescue operation leading the person(s) to freedom from the wilderness. In our life situations, we have hope, desire, belief, prayer and our trust in God. These rescue resources are available to us twenty-four hours a day. This vision of hope and faith will lead us from the wilderness to the promise.

We all have wilderness experiences at some point in our lives. These detours can be self, friends, family, health, finances, careers and businesses or just “life” in general.  Depending on the individual, our wilderness experiences can be short term or sometimes even years before we move from situations that cause a crisis in our lives. The most important thing is the action we take that enables us to move through the maze successfully.

Moving to the promise requires that you first recognize that you are in the wilderness. Second, devise a plan of action (how you will get out). Third, begin to move in the direction that will lead you to the promise of freedom from your situation.  The reality is, you cannot move anywhere if you keep taking a standstill position.  Remember when you are in the maze of life; don’t keep the head (God) at the tail of the experience.